If you or someone you know is struggling with their mental health, seeking guidance and support is a vital step towards improving your mental wellbeing and taking those steps towards recovery.

However, knowing where to turn for advice can feel like an incredible effort. From therapists and hotlines to community support groups and private companies, the wide range of resources available can be both comforting and overwhelming.

Whether you’re dealing with anxiety or depression or are simply seeking guidance on maintaining your mental wellbeing, understanding the various avenues of support is crucial. There’s a resource out there ready to help anyone who needs it on their journey toward mental wellness.

A study from 2023 has shown that one in five children and young people in England aged eight to 25 had a probable mental disorder. It’s clear that support is needed to combat the rising UK mental health problem.

Secure24 is here to be that option to call and to help answer the difficult question of “Who can I contact for mental health advice?” Keep reading to learn more.


Secure24 provides secure patient transport for individuals with mental health illnesses and challenging behaviours in emergency and non-emergency settings.

Our primary objective has been, and always will be, about supporting individuals of all ages who are having to navigate mental health illnesses and complex needs.

Our staff are trained in safeguarding and preventing violence and aggression. We pride ourselves on providing a friendly and reliable service, ensuring that each journey is safe and patient-centred.

Our secure patient mental health transport services include but are not limited to the following:

  • Inter-hospital transfers
  • Out-of-area transfers
  • Outpatient appointments
  • 135 (1) and 135 (2) Warrants
  • Urgent transfers to Accident & Emergency
  • Court transfers
  • Prison transfers
  • Day trips

With patient-centred care at the forefront of our operations, we prioritise the wellbeing and dignity of every person we engage, always ensuring their safety and the safety of others. Our team of skilled healthcare assistants are devoted to exceeding client expectations by ensuring the comfort and security of patients whilst in our care.

If you need to contact us, you can do so by calling 0330 320 1159 or emailing us at info@secure24.org.uk.

Mental Health Charities

Mental health charities excel in supporting individuals with varying levels of mental health-related illnesses. There are roughly 3,400 charities in the UK working to support the nation’s mental wellbeing, from raising awareness through powerful campaigns to promoting conversations about mental health.

Some of the mental health charities in the UK include (and are not limited to):

Mental health charities operate helplines staffed by trained volunteers or professionals who are available around the clock, meaning you can access support whenever you need it, whether it’s during a crisis or a moment of uncertainty. Having someone to talk to can provide immediate relief and comfort during challenging times.

The individuals who work for mental health charities are also trained to listen with compassion and empathy. Whether you’re struggling with depression, anxiety, or any other mental health illness, you can expect to be met with understanding and unwavering support. These helplines provide a safe space for you to express yourself freely and openly without the fear of stigma or discrimination.

On top of this, contacting mental health charities ensures confidentiality and anonymity. You can feel confident in sharing your thoughts and feelings without the fear of judgement or repercussion, which can be particularly reassuring for individuals who may be hesitant to seek help from families, friends, or healthcare providers.

Therapists and Counsellors

Therapists and counsellors are experts in mental health advice thanks to years of specialised training and experience.

These professionals possess in-depth knowledge of various mental health conditions and evidence-based intervention techniques. Whether you’re struggling with anxiety, depression, or trauma, therapists and counsellors have the skills and experience to provide tailored support and guidance.

Therapy sessions also provide a safe and confidential space for individuals to explore their thoughts, emotions, and experiences without fear of judgment or repercussion. Therapists and counsellors adhere to strict confidentiality standards, ensuring that your privacy is protected throughout. This confidentiality fosters trust and openness, allowing you to address sensitive topics and vulnerabilities with confidence.

Therapists and counsellors take a customised approach to mental health care, tailoring treatment plans to meet the unique needs and goals of each individual. Through this, the individual is also equipped with practical tools and coping strategies to navigate challenging situations more effectively.

Community Mental Health Centre

Community mental health centres play a vital role in ensuring young and old adults with severe mental health needs receive the correct care they need.

These centres aim to promote mental wellness, prevent mental illnesses, and provide treatment and support for individuals experiencing mental health challenges. They typically offer a variety of services, including therapy, counselling, evaluations, crisis intervention, and support groups.

One of the main goals of these centres is to make mental health services accessible and affordable to all members of the community, regardless of their financial situation. Their teams often employ mental health professionals, including therapists, counsellors, psychiatrists, mental health nurses, and social workers.

In addition to providing direct help to those in need, community mental health centres may also work on preventative and educational initiatives aimed at raising awareness of mental health challenges and reducing the stigma associated with such issues.

Community mental health centres help to promote mental wellness and provide support to individuals and families facing mental health challenges. They serve as important, caring resources for individuals seeking mental health advice, treatment, and support in a welcoming and inclusive environment.